Should you do cardio after strength training for weight loss?

 "Many people split their gym workout sessions between cardio and strength training, and the sequence in which you do the exercises will have a direct bearing on the outcome," says Prateek Sood, director, Grand Slam Fitness

its important to evaluate one’s goals and then decide the order that can be best for you. 

Fitness enthusiasts will agree that cardio and weight training form the foundation of most workout sessions. But as soon as we enter the gym, the biggest question that lies in front of us is whether to do cardio before or after lifting weights.

Prateek Sood, director, Grand Slam Fitness says that “it all boils down to your goals. Many people split their gym workout sessions between cardio and strength training, and the sequence in which you do the exercises will have a direct bearing on the outcome. Therefore, it helps to first evaluate one’s goals and then decide the order that will be best for you.”

But, if you are someone who just works out for improving overall fitness, it’s essential that you combine cardio and strength wisely so that you do not end up overworking the same set of muscles.